Blog
Exercise: How You Can Stay Active Even In Your 50’s And 60’s!
Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?… If not then that’s great! But even so,...
Is It Safe to Exercise With a Bad Back?
Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jane, 58, from Lake Charles… And it’s one that we...
Back Pain: How To Get Back in the Gym (Safely) Within 48 Hours
Last Saturday I was working out (lifting something heavy in an awkward position) and I felt some pain in my low back. It wasn’t excruciating, it...
What’s the Best Exercise Program For Me?
Many people want to get healthy and get in shape, but they don’t know where to even start. With summer here and a lot of us getting ready for...
3 Ways to Put an End to Your Back Pain
Do you have pain after sitting or standing too long? Do you feel stiff and achy in the mornings or have trouble straightening up after getting out...
7 Things To Do In Southwest Louisiana If You Didn’t Have Back Pain
Southwest Louisiana is a great place to live, with amazing attractions that people from all over the world come to see. Unfortunately, many people...
3 Things that Cause Back Pain That You Didn’t Know Until Now!
Quick question: How many of you have Googled ‘preventing back pain?’ Yes, we thought so. We’ve all heard and read about what can cause back pain;...
Selective Functional Movement Assessment
Our therapists at Thrive Physical Therapy recently returned from a weekend course in New Orleans, Louisiana called Selective Functional Movement...
Four Simple Ideas to Help Decrease or Eliminate Your Knee Pain
How many of you experience knee pain? You know, the kind that stops you from going up and down the stairs, keeps you from doing the things you love,...
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