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Exercise: How You Can Stay Active Even In Your 50’s And 60’s!

Exercise: How You Can Stay Active Even In Your 50’s And 60’s!

Quick question: Are there ever any annoying ‘small pains’ in your knees when you’re running or walking?… If not then that’s great! But even so, experiencing slight soreness in your knees is something to keep aware of when exercising regularly, and I’ll tell you why… A...
Is It Safe to Exercise With a Bad Back?

Is It Safe to Exercise With a Bad Back?

 Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jane, 58, from Lake Charles… And it’s one that we get asked often: “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking to the gym...
Back Pain: How To Get Back in the Gym (Safely) Within 48 Hours

Back Pain: How To Get Back in the Gym (Safely) Within 48 Hours

Last Saturday I was working out (lifting something heavy in an awkward position) and I felt some pain in my low back. It wasn’t excruciating, it just felt like something was pinching. I continued to work out, even though I know I shouldn’t have, and the pain gradually...
What’s the Best Exercise Program For Me?

What’s the Best Exercise Program For Me?

Many people want to get healthy and get in shape, but they don’t know where to even start. With summer here and a lot of us getting ready for “Swimsuit Season”, it seems that we have found a little extra motivation to shed a few pounds and look our best. Several times...
3 Ways to Put an End to Your Back Pain

3 Ways to Put an End to Your Back Pain

Do you have pain after sitting or standing too long? Do you feel stiff and achy in the mornings or have trouble straightening up after getting out of bed? You aren’t alone. Studies show that 80% of Americans will have an episode of back pain in their lifetime.1 In...